Children’s Private Mindfulness

A supportive, safe & confidential one to one environment where a child learns how to notice and name their feelings & how to find their calm to cope in healthy, positive ways that lead to happy, enriched & focused days in a child’s life.

Having mindfulness in their back pocket with ”just right for them” mindful tools available to them wherever they are in their lives is the efficient way for a child to calm their big feelings during life’s many childhood experiences. The key is fun & interactive, which quickly creates connection to their world - their thoughts, their feelings, their situations & the intensity of all three combined. These sessions serve as a foundation for a child to get to know themselves in a different way, being their own best friend, turning their undesired reactions into heartfelt responses, empowering their confidence to shine and gaining new perspectives through calm, clear minds.

As big feelings settle & a child feels their unique benefit to mindfulness - they (and you) will notice the ripple effect that travels through all areas of their everyday life: home, school, clubs, activities, sports, sleep, social situations, relationships with family, peers and adult figures.