Calm, Grounded + Feeling Like Yourself Again in 30 Minutes
Feeling overwhelmed, stretched too thin, or disconnected from yourself? This powerful 1:1 session guides you through a simple emotional reset that calms your nervous system and shifts the energy of your whole family (all in just 30 minutes). Designed for the Mama who carries so much: This experience helps you regulate your own energy so your entire household can soften, settle, and sync to your calm.
What You Receive:
A 30-minute 1:1 guided emotional reset session over Zoom using a gentle and powerful method (Emotional Freedom Technique) to shift your nervous system, calm your mind, and reconnect with your center.
Upon payment, you will be guided to Steph's booking link to choose your time slot and fill out the necessary details needed for your Session.
All of Steph’s beautiful bonuses will be sent via email - (always check ALL email folders)
*Bonus* Instant access to “EFT for When Everyone Needs Me”
A calming, guided tapping session to help you release overwhelm, reconnect with your center, and remember that your needs matter too. This gentle, mama-centred tapping audio is your emotional lifeline when it feels like everyone needs you at once - and there’s nothing left for you. In just 5 minutes, this guided EFT session helps you release guilt, reset your nervous system, and reclaim a calm, centred version of yourself.
*Bonus* Instant access to “The 90-Second Family Reset”
This ultra-soothing audio is your go-to when the day feels a little too full and everyone’s energy is running high (yes, even the littles). This gentle guided moment helps regulate nervous systems - yours and theirs - with mindful breathing, grounding language, and a calm reset the whole family can feel. No special setup needed. Just press play, take a breath, and bring your household back to feeling calm and connected.
*Bonus* Instant download: EFT Tapping Workbook
This quick-start guide gives you the essentials of EFT, so you can confidently tap through stress, overwhelm, and emotional blocks - any time you need. Feel steady and self-supported through all of motherhood’s twists and turns with the simple tap of your fingers.
$97 + tax